Unfortunately, panic attacks can affect anyone at any age. Due to a lack of understanding, some unfortunate people suffer from panic attacks far longer than they need to. This article can help you find the coping techniques that you need to get your panic attacks under control.
During a panic attack you can be overtaken by worrisome “what if” statements, so a great way to get out of that mindset is to change them to “So what?” For example, “What if I fail my test?” turns into “SO WHAT if I fail my test?” Nothing is so bad it’s worth suffering over!
Exercising on a regular basis can help you to control the amount of panic attacks you have. Panic attacks often come from a build up of stress. Exercise has proven to be a great stress reliever and can help to cut back on the number of panic attacks you have.
You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. The intensity of a panic attack can be ameliorated if you wrest control of your breathing away from the attack. Slow, deep breaths are the most effective way to avoid loss of control.
Concentrate on your navel during a panic attack. Sit or lie down and think about your navel, the center of your body. Your navel feels no tension nor pain and it is your connection to the people you love. Imagine a silver cord going from it to the person you love more than anyone else and then draw their strength through the cord into your body.
One thing that may help you feel a little better about your anxiety and panic attack is to understand that everyone at one point in their life will experience some sort of panic attack. Whether it be a mild or chronic attack, everyone will experience the fear and panic that is anxiety.
Pick up a self-help book on panic attacks. Remember to read each word as you come to it, focus on understanding each sentence, and then each paragraph. Go back over the words until you really feel confident that you know what the author is saying.
Panic attacks can happen to almost anyone. If you skip taking steps to manage your panic attacks, you will not improve. The purpose of this article was to give you an education on how best to take care of your panic attacks, so you can bring back the joy in your life.