Panic attacks cause people to experience moments of agony that feature shortness of breath and increased heart rate. Panic attacks can create trouble for people who try to live a normal life, but you don’t have to let it get the best of you. Below are several useful tips to help panic attack sufferers.
To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
Don’t fight a panic attack or you’ll end up increasing the adrenaline in your body and making the situation much worse. Remember that this too shall pass and that you just have to wait it out. I like to remember that in an hour I’ll be looking back on it instead of being in the middle of it.
Someone suffering from panic attacks should find some form of exercise that they like doing and do it on a regular basis. It is important for people to realize that there are a lot of stresses that affect their lives. Taking part in exercises that they find entertaining can help relieve some of the panic attack-inducing stress.
If you take medicine to help with your anxiety, is important that you do not stop taking your medicine because you think that you are cured. If you do this, you may revert back to your old anxious ways. Try to follow through to the end of your medication period.
When having a panic attack it’s a great time to play a game! Join in a competitive sport, or get out a deck of cards and play some solitaire. Choose something you’re good at so that you can enjoy the good feelings of beating the house over and over again!
If you are feeling particularly stressed out, it is important that you try to eliminate from your diet certain stress causing things. Sugar and salt are two things that you should try to limit in your diet so that you do not have to battle so hard with your anxiety.
As stated before, those who have panic attacks can face moments of sheer agony with shortness of breath and a rapid heart beat. This can be troublesome, but it can be overcome. Whenever you have a panic attack, just remember the tips from this article and your suffering will go away.